Monday, May 2, 2011


Today I want to talk about aging. Most people associate aging with getting old and diseased. Well I have good news! The good news is that you can age gracefully free of diseases. I use to think that as I got older that I would look older, but all that has changed for me throughout the years. As I learned about the dangers of sugar, processed foods, rancid fats and oils, and the damage the sun can do to the skin I quickly made it my mission to cut those out of my life! I replaced all those bad things with good things. The good things being fresh whole foods like vegetables, fruits, nuts, seeds, super food products, and good clean water! I also made it a habit to protect my face from the sun by wearing a hat if I went outside. I also started using amazing regenerative oils on my face like rose hip seed oil, sea buck-thorn seed oil, coconut oil, and even extra-virgin olive oil! I even used a very expensive vitamin c serum called Camu C Serum by the Amazon Herb Co.! As I put all these things into practice everyday I started noticing several things happen with myself. I started to notice that my skin was healthier and had a fresher look to it. I noticed that my hair and nails grew faster. I noticed that my vision improved. I noticed I didn't feel as depressed. I noticed I could start remembering things much better. My brain started to work better! I also noticed that I started to get really fit. I was never really athletic or anything, but by making these changes in my life I started to notice abs in my stomach area! Many positive things started to happen to me! This drove me to continue with this experiment ever since and so far has produced amazing results for me. You might be thinking to yourself that is a lot of change and how could I possibly do all that? Well I believe that when someone really wants to make a change they will! Many people are sick and tired of being sick and tired. Lots of young people and even some old people are sick in tired of getting pimples. Lots of men don't wanna lose there hair. Many people will run to the store and try to find a quick fix , but unfortunately it isn't that simple. Many people will run to the doctor and think a pill will fix all there problems or maybe some new nutritional supplement. Well the good news is that you don't have to waste your money or your time anymore! You can make simple changes like I did and get the same results. Your results depend on how much effort your willing to put into it. You could start drinking several cups of green tea each day for all the amazing health benefits it has to offer or you could simple drink 1 cup a day. You could start swapping some of your breakfast cereals or pop tarts in the morning for freshly blended green smoothies! These small changes can make a huge impact on your health and well being. Over time your body will gradually want better and you will not even crave unhealthy things. This is true for many people! When you start putting all of these things into practice that i'm talking about you will come to learn as I did that aging doesn't mean having to get old and worn out. Aging can mean a regenerative and strengthening process! How? By learning about the things that cause you to age and then learning about the things that slow aging you can create a army of anti aging soldiers in your body. What are those soldiers? Those soldiers are all the amazing medicine found in natural whole foods from plant and animal kingdom! All those amazing antioxidants, phytonutrients, enzymes, vitamins, and minerals found in natural whole foods are our medicine! When you have more natural medicine in your diet and less of the aging things you will start to reverse the effects the bad things have had on you. Your skin will look younger because your supplying it with the resources it needs to regenerate. In fact our skin regenerates every 30-40 days and its quality is all dependent on the nutrition we give to the body. It is kind of like a builder building a house. If the builder has all the resources(workers) and tools at hand then he can build a strong house fast, but if he does not have extra workers helping him or the tools at his disposal the house will not be built as fast. So if you have all the supplies necessary at hand then you can certainly expect a greater degree of change at a much faster rate. As you continue with this strategy the body will be much healthier because its being built with all the necessary resources instead of things that break down the body like sugar, drugs, rancid oils and fats, etc. So what are you waiting for? Give the body the tools and resources it deserves today and watch your body regenerate for you! Remember you are worth it! Give yourself the best. ;-)

1 comment:

  1. This is so true. I've been eating healthy and drinking green tea for two months now and I've seen amazing results. I cut out white rice, pasta and wheat because they were causing IBS. My skin is much clearer and my stomach is flat, plus I've lost half a stone in weight. I feel so much better for looking after myself.